The name biotin is taken from the Greek word bios, meaning “life.” Biotin is an essential water-soluble B vitamin that aids in cell growth and in the metabolism of other B-complex vitamins. Sufficient quantities of biotin are needed for healthy hair, skin and intestinal flora functions. Studies have shown that 100 mg of biotin daily may prevent hair loss in men. And without biotin, certain enzymes do not work properly and various complications can occur involving the skin, intestinal tract and nervous system, or metabolic problems including very low blood sugars between meals, high blood ammonia, or acidic blood (acidosis) can occur
Facts about Biotin:
- Biotin is a member of the B-vitamin family.
- Promotes healthy sweat glands, nerve tissue, and bone morrow.
- Relieves muscle pain.
- Assists in the metabolism of fats, carbohydrates and protein.
- Serves as a critical component of several enzymes
- Involved in energy metabolism.
Benefits of Biotin supplement:
The major benefit of biotin is its ability to strengthen hair and nails because it is a major component in the natural hair manufacturing process. Both men and women can support hair, skin and nail health by taking a biotin supplement. A deficiency of biotin has been associated with dry brittle hair and nails.
Biotin deficiency:
In adults, deficiency in this B vitamin is rare because it can be produced in the intestines from foods. However, if a deficiency does occur, it can cause:
- Anemia
- Depression
- Hair loss
- High blood pressure
- Inflammation or pallor of the skin and mucous membranes
- Insomnia
- Loss of appetite
- Muscular pain
- Nausea
- Soreness of the tongue
Food Sources
The largest amounts of biotin are found in:
- Meats
- Clams and Seafood
- Eggs
- Herring
- Kidney and liver
- Milk and dairy products.
Herbal source of biotin:
- Alfalfa
- Hops
Author Info
No Comments