Oxytocin: Where It’s Produced & How It’s Produced
Plus, self-help techniques for producing oxytocin

Oxytocin is a hormone produced by the hypothalamus and secreted by the pituitary gland in our bodies. This multi-functional hormone plays two very different roles in men and women. In women, it’s critical for the child-birthing process. In men, it helps with male reproduction regulation. Understanding this hormone and what spurs its production will help everyone to work towards taking better care of their physical health.

Women: Oxytocin is the hormone that is responsible for signaling contractions during labor. It works to stimulate the uterine muscles to contract, initiating the labor process. It also is responsible for increasing the production of prostaglandins, which exponentially speed up a woman’s labor. Once the baby is born, oxytocin also promotes lactation by moving milk into the breast.

Men: Oxytocin plays a less important role in men. It is responsible for moving sperm, and also appears to affect the production of testosterone in testes.

Self-help techniques for releasing oxytocin

 Self-help techniques to consider:

1. Touch
2. Massage
3. Stroking
4. Warm Temperature
5. Soothing Music
6. Deep Breathing
7. Cuddling
8. Walking

Many of these techniques make sense when you think of typical labor recommendations. Slow breathing, soothing music, and warm massages help a woman during the strenuous labor process. A lot of these are also common for setting the “mood” before sexual activity. Oxytocin is a physically connected hormone that can be controlled and stimulated through many different types of physical touch, and in even some cases, going for a walk.

Oxytocin is a miracle hormone responsible for the reproduction of life and the continual desire to continue reproduction. Also a “happy-feeling hormone” oxytocin releases help us feel happier and healthier. Consider adding a little more oxytocin to your life.

Author Info

Dr. Khadija Hayari, ND